02405cam a2200325 4500 574776794 TxAuBib 20220507120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781510712362 1510712364 B01I8S2HO2 Amazon dc00b36a-5b93-48e6-b3d3-2600fe5b717d OverDrive (Reserve ID) 2854712 OverDrive (Product ID) TxAuBib Douglas, Scott. 100 Things You Can Do to Stay Fit and Healthy [Libby] : Simple Steps to Better Your Body and Improve Your Mind. Skyhorse, 2017. Format: OverDrive Adobe EPUB eBook, Filesize: 7659kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 7660kB. Health & Fitness. Nonfiction. HTML:<p>Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's <i>100 Things You Can Do to Stay Fit and Healthy</i> . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:<br /></p> <ul> <li>Improving muscular fitness<br /></li> <li>Maintaining skeletal well-being<br /></li> <li>Increasing mental health<br /></li> <li>Monitoring intestinal well-being<br /></li> <li>And keeping up your cardiovascular fitness!<br /> Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, <i>100 Things You Can Do Today to Improve Your Health</i> is a must-have on the shelf in every home.</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-05 20:00:03. Wharton, Phil. https://samples.overdrive.com/?crid=dc00b36a-5b93-48e6-b3d3-2600fe5b717d&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=dc00b36a-5b93-48e6-b3d3-2600fe5b717d&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=dc00b36a-5b93-48e6-b3d3-2600fe5b717d&.epub-sample.overdrive.com Excerpt (OverDrive Read)