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TxAuBib
20210910120000.0
||||||s2013||||||||||||||||||||||||und|u
9780307953216
0307953211
B00A5MRFX8
Amazon
4ded194f-788f-49a9-bc4c-51aab0be07ea
OverDrive
(Reserve ID)
173353
173353
173353
1144045
OverDrive
(Product ID)
TxAuBib
Stewart, Martha.
Living the Good Long Life
[Libby] :
A Practical Guide to Caring for Yourself and Others.
Clarkson Potter/Ten Speed,
2013.
retirement.
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Geriatric.
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Aging.
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Health and Wellness.
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Format: OverDrive Adobe EPUB eBook, Filesize: 16MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Cooking & Food.
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML:<b>Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.</b><br /> <br /> Martha Stewart’s <i>Living the Good Long Life</i> is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.<br /> <br /> Martha’s <b>10 Golden Rules for Successful Aging</b> provide a framework for chapters that cover your changing needs with every decade, including:<br />  <br /> <b>-Healthy Eating</b>: Stock a healthy pantry for your dietary...
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22.
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